Kuanysh Kambarbaev v0:20/0:10r...13 SkiErg
1,335m
Meters
4:20.0
Time
1:37.3
Pace
106
Calories
162
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,857m |
| Overall Time | 10:20.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 57 |
| Stroke Count | 251 |
| Drag Factor | 128 |
March 11, 2024 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.0 | 1,335m | 1:37.3 | 379 | 1604 | 57 | 162 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 147 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 57 | 162 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 57 | 165 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 57 | 165 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 57 | 165 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 57 | 166 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 57 | 166 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 57 | 166 | |
| r: 4:00 | 153m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 63 | 151 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 60 | 161 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 60 | 165 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 60 | 166 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | 166 | |
| r: 0:10 | 15m | ||||||
| r522m |
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Workout Graph
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