Kuanysh Kambarbaev v0:20/0:10r...13 SkiErg
1,335
Meters
4:20.0
Time
1:37.3
Pace
106
Calories
162
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,857 |
| Overall Time | 10:20.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 57 |
| Stroke Count | 251 |
| Drag Factor | 128 |
March 11, 2024 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.0 | 1,335 | 1:37.3 | 379 | 1604 | 57 | 162 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 57 | 147 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 57 | 162 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 57 | 165 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 57 | 165 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 57 | 165 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 57 | 166 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 57 | 166 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 57 | 166 | |
| r: 4:00 | 153 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 63 | 151 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 60 | 161 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 60 | 165 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 60 | 166 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 54 | 166 | |
| r: 0:10 | 15 | ||||||
| r522 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.