Kuanysh Kambarbaev v3:00/2:00r...5 SkiErg
5,402m
Meters
19:00.0
Time
1:45.5
Pace
416
Calories
142
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,620m |
| Overall Time | 29:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 51 |
| Stroke Count | 981 |
| Drag Factor | 120 |
March 15, 2024 20:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,402m | 1:45.5 | 298 | 1325 | 51 | 142 | |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 52 | 159 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 51 | 165 | |
| r: 2:00 | 46m | ||||||
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 51 | 167 | |
| r: 2:00 | 50m | ||||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 51 | 168 | |
| r: 2:00 | 58m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 54 | 54 | |
| r: 2:00 | 23m | ||||||
| r218m |
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Workout Graph
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