Kuanysh Kambarbaev v3:00/2:00r...4 SkiErg
3,402m
Meters
12:00.0
Time
1:45.8
Pace
261
Calories
164
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 49 |
| Stroke Count | 598 |
| Drag Factor | 121 |
March 23, 2024 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,402m | 1:45.8 | 295 | 1316 | 49 | 164 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 49 | 160 | |
| r: 2:00 | 133m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 47 | 164 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 51 | 166 | |
| r: 2:00 | 56m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 52 | 168 | |
| r: 2:00 | 45m | ||||||
| r298m |
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Workout Graph
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