Kuanysh Kambarbaev 30:08 SkiErg
7,304m
Meters
30:08.2
Time
2:03.7
Pace
466
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 35 |
| Stroke Count | 1217 |
| Drag Factor | 133 |
March 25, 2024 19:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,304m | 2:03.7 | 185 | 935 | 35 | 142 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 43 | 136 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 42 | 137 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 37 | 143 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 37 | 139 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 40 | 140 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 44 | 152 |
| 30:08.2 | 24m | 2:50.8 | 70 | 541 | 8 | 151 |
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Workout Graph
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