Kuanysh Kambarbaev 30:11 SkiErg
7,408
Meters
30:11.4
Time
2:02.2
Pace
479
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 37 |
| Stroke Count | 1194 |
| Drag Factor | 139 |
March 29, 2024 19:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.4 | 7,408 | 2:02.2 | 192 | 959 | 479 | 37 | 143 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 40 | 131 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 38 | 137 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 35 | 136 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 36 | 141 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 44 | 155 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 45 | 153 |
| 30:11.4 | 44 | 2:09.5 | 161 | 854 | 2 | 21 | 154 |
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Workout Graph
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