Kuanysh Kambarbaev 4x4:00/2:00r SkiErg
4,370m
Meters
16:00.0
Time
1:49.8
Pace
320
Calories
158
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 47 |
| Stroke Count | 763 |
| Drag Factor | 214 |
April 02, 2024 21:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,370m | 1:49.8 | 264 | 1208 | 47 | 158 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 49 | 156 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 48 | 157 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 47 | 159 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 47 | 161 |
| r530m |
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Workout Graph
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