Kuanysh Kambarbaev 30:09 SkiErg
7,019m
Meters
30:09.4
Time
2:08.8
Pace
430
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 35 |
| Stroke Count | 1160 |
| Drag Factor | 133 |
May 04, 2024 15:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 7,019m | 2:08.8 | 163 | 862 | 35 | 138 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 40 | 131 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 39 | 136 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 37 | 137 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 37 | 130 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 38 | 142 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 40 | 148 |
| 30:09.4 | 31m | 2:31.6 | 100 | 645 | 19 | 147 |
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Workout Graph
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