Kuanysh Kambarbaev 4x4:00/2:00r SkiErg
4,364m
Meters
16:00.0
Time
1:49.9
Pace
320
Calories
160
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 49 |
| Stroke Count | 790 |
| Drag Factor | 121 |
May 17, 2024 19:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,364m | 1:49.9 | 263 | 1205 | 49 | 160 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 51 | 156 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 48 | 160 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 50 | 162 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 49 | 164 |
| r145m |
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Workout Graph
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