Kuanysh Kambarbaev 4x4:00/2:00r SkiErg
4,363m
Meters
16:00.0
Time
1:50.0
Pace
320
Calories
154
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,591m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 49 |
| Stroke Count | 784 |
| Drag Factor | 127 |
May 27, 2024 15:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,363m | 1:50.0 | 263 | 1204 | 49 | 154 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 49 | 150 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 49 | 154 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 49 | 155 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 50 | 158 |
| r228m |
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Workout Graph
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