Kuanysh Kambarbaev 4x4:00/2:00r SkiErg
4,357
Meters
16:00.0
Time
1:50.1
Pace
318
Calories
158
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 51 |
| Stroke Count | 812 |
| Drag Factor | 106 |
July 09, 2024 21:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,357 | 1:50.1 | 262 | 1200 | 51 | 158 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 51 | 150 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 51 | 159 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 51 | 163 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 52 | 160 |
| r123 |
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Workout Graph
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