Kuanysh Kambarbaev 4x4:00/2:00r SkiErg
4,363m
Meters
16:00.0
Time
1:50.0
Pace
320
Calories
158
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,764m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 47 |
| Stroke Count | 754 |
| Drag Factor | 112 |
August 13, 2024 18:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,363m | 1:50.0 | 263 | 1204 | 47 | 158 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 47 | 149 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 47 | 158 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 47 | 162 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 48 | 163 |
| r401m |
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Workout Graph
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