Kuanysh Kambarbaev 4x4:00/2:00r SkiErg
4,359m
Meters
16:00.0
Time
1:50.1
Pace
318
Calories
121
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,691m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 50 |
| Stroke Count | 803 |
| Drag Factor | 111 |
August 21, 2024 18:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,359m | 1:50.1 | 262 | 1202 | 50 | 121 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 50 | 155 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 50 | 159 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 50 | 120 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 51 | 53 |
| r332m |
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Workout Graph
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