Kuanysh Kambarbaev 30:09 SkiErg
7,140m
Meters
30:09.6
Time
2:06.7
Pace
444
Calories
109
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 35 |
| Stroke Count | 1190 |
| Drag Factor | 137 |
August 26, 2024 19:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 7,140m | 2:06.7 | 172 | 891 | 35 | 109 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 40 | 120 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 39 | 139 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 39 | 128 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 39 | 140 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 40 | 96 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 40 | 72 |
| 30:09.5 | 30m | 2:38.3 | 88 | 603 | 14 | 72 |
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Workout Graph
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