Kuanysh Kambarbaev 30:05 SkiErg
7,190m
Meters
30:05.6
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 40 |
| Stroke Count | 1222 |
| Drag Factor | 135 |
October 10, 2024 20:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,190m | 2:05.5 | 177 | 908 | 40 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 43 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 40 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 40 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 40 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 42 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 40 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 | 0 |
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Workout Graph
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