Kuanysh Kambarbaev 4x4:00/2:00r SkiErg
4,369m
Meters
16:00.0
Time
1:49.8
Pace
320
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 52 |
| Stroke Count | 840 |
| Drag Factor | 117 |
October 15, 2024 19:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,369m | 1:49.8 | 264 | 1208 | 52 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 54 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 52 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 53 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 52 | |
| r142m |
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Workout Graph
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