Kuanysh Kambarbaev 2x8:00/2:00r SkiErg
4,364m
Meters
16:00.0
Time
1:49.9
Pace
320
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 47 |
| Stroke Count | 760 |
| Drag Factor | 104 |
November 04, 2024 20:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,364m | 1:49.9 | 263 | 1205 | 47 | |
| 8:00.0 | 2,182m | 1:49.9 | 263 | 1205 | 48 | |
| 8:00.0 | 2,182m | 1:49.9 | 263 | 1205 | 47 | |
| r235m |
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Workout Graph
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