Kuanysh Kambarbaev 30:07 SkiErg
7,078
Meters
30:07.7
Time
2:07.6
Pace
440
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 36 |
| Stroke Count | 1202 |
| Drag Factor | 134 |
December 07, 2024 19:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,078 | 2:07.6 | 168 | 878 | 36 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 42 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 39 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 39 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 40 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 39 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 41 |
| 30:07.7 | 25 | 2:34.0 | 96 | 629 | 16 |
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Workout Graph
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