Kuanysh Kambarbaev 30:08 SkiErg
7,209
Meters
30:08.0
Time
2:05.3
Pace
455
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 38 |
| Stroke Count | 1286 |
| Drag Factor | 135 |
December 09, 2024 20:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,209 | 2:05.3 | 177 | 910 | 455 | 38 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 44 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 44 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 43 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 42 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 41 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 42 |
| 30:08.0 | 28 | 2:22.8 | 120 | 713 | 1 | 15 |
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Workout Graph
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