Kuanysh Kambarbaev 30:08 SkiErg
7,254
Meters
30:08.0
Time
2:04.6
Pace
462
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 38 |
| Stroke Count | 1297 |
| Drag Factor | 136 |
December 12, 2024 20:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,254 | 2:04.6 | 181 | 922 | 462 | 38 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 44 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 45 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 43 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 44 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 41 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 43 |
| 30:08.0 | 24 | 2:46.6 | 76 | 560 | 1 | 9 |
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Workout Graph
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