Josh Deno 20:51 row
5,019
Meters
20:51.0
Time
2:04.6
Pace
317
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 102 |
January 17, 2026 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.0 | 5,019 | 2:04.6 | 181 | 922 | 317 | 27 | 144 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 28 | 84 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 28 | 154 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 27 | 156 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 27 | 162 |
| 20:51.0 | 211 | 2:00.8 | 198 | 982 | 13 | 25 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.