Josh Deno 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
306
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 103 |
January 18, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 306 | 27 | 124 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 28 | 81 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 61 | 28 | 85 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 28 | 147 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 28 | 151 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 27 | 156 |
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Workout Graph
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