Josh Deno 21:38 row
5,016
Meters
21:38.0
Time
2:09.3
Pace
307
Calories
49
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 103 |
January 19, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.0 | 5,016 | 2:09.3 | 162 | 856 | 307 | 27 | 49 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 27 | 82 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 28 | 84 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 28 | 83 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 27 | |
| 21:38.0 | 379 | 2:09.2 | 162 | 857 | 23 | 26 |
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Workout Graph
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