Josh Deno 5000m row
5,000
Meters
21:22.4
Time
2:08.2
Pace
305
Calories
84
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 104 |
January 20, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.4 | 5,000 | 2:08.2 | 166 | 871 | 305 | 28 | 84 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | 28 | 85 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 30 | 28 | 83 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 30 | 28 | 83 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 30 | 28 | 85 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 31 | 28 | 82 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 871 | 31 | 29 | 87 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 31 | 28 | 84 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 869 | 30 | 29 | 84 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 881 | 31 | 27 | 84 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 913 | 31 | 27 | 83 |
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Workout Graph
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