Josh Deno 5000m row
5,000
Meters
21:08.8
Time
2:06.8
Pace
311
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 103 |
January 21, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 889 | 311 | 28 | 142 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | 28 | 81 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 31 | 28 | 136 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 31 | 28 | 141 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 31 | 28 | 147 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 31 | 29 | 148 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 871 | 31 | 28 | 148 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 31 | 28 | 153 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 896 | 31 | 28 | 151 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 903 | 31 | 28 | 158 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 936 | 32 | 28 | 161 |
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Workout Graph
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