Josh Deno 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
304
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 103 |
January 22, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 869 | 304 | 28 | 145 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 30 | 28 | 126 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 30 | 28 | 132 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 30 | 28 | 141 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 30 | 28 | 142 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 30 | 28 | 147 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 30 | 28 | 146 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 883 | 31 | 28 | 153 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 883 | 31 | 28 | 155 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 877 | 31 | 28 | 153 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 889 | 31 | 28 | 156 |
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Workout Graph
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