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Josh Deno 8000m row

8,000

Meters

33:51.2

Time

2:06.9

Pace

494

Calories

139

Heart Rate

Average Watts171
Calories Per Hour875
Stroke Rate28
Stroke Count7437
Drag Factor105

January 23, 2026 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:51.2 8,000 2:06.9 171 875 494 28 139
2:08.9 500 2:08.9 163 303081 10852 29 87
1:04:00.0 1,000 1:04:00.0 0 463 494 0
2:08.9 1,500 2:08.9 163 837 30 29 87
2:09.0 2,000 2:09.0 163 837 30 28 124
2:07.8 2,500 2:07.8 168 873 31 29 140
2:07.9 3,000 2:07.9 167 872 31 29 144
2:08.8 3,500 2:08.8 164 838 30 29 141
2:08.1 4,000 2:08.1 167 871 31 29 144
2:08.3 4,500 2:08.3 166 869 31 29 146
2:08.3 5,000 2:08.3 166 841 30 29 147
2:07.1 5,500 2:07.1 170 878 31 29 153
2:08.4 6,000 2:08.4 165 841 30 29 151
2:07.9 6,500 2:07.9 167 872 31 28 152
2:07.5 7,000 2:07.5 169 875 31 28 155
2:06.6 7,500 2:06.6 172 881 31 28 156
2:05.0 8,000 2:05.0 179 892 31 28 160

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Workout Graph

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