Josh Deno 5000m row
5,000m
Meters
23:11.3
Time
2:19.1
Pace
285
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 95 |
September 29, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 5,000m | 2:19.1 | 130 | 747 | 27 | 131 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 26 | 122 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 27 | 130 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 27 | 131 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 27 | 137 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 26 | 136 |
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Workout Graph
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