Josh Deno 16000m row
16,000m
Meters
1:14:35.8
Time
2:19.8
Pace
918
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1963 |
| Drag Factor | 94 |
October 09, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:35.8 | 16,000m | 2:19.8 | 128 | 740 | 26 | 156 |
| 15:28.1 | 3,200m | 2:25.0 | 115 | 694 | 27 | 143 |
| 15:10.6 | 6,400m | 2:22.2 | 122 | 718 | 27 | 149 |
| 14:46.3 | 9,600m | 2:18.4 | 132 | 753 | 27 | 159 |
| 14:38.1 | 12,800m | 2:17.2 | 136 | 766 | 26 | 163 |
| 14:32.7 | 16,000m | 2:16.3 | 138 | 775 | 25 | 167 |
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Workout Graph
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