Josh Deno 10000m row
10,000m
Meters
45:36.3
Time
2:16.8
Pace
582
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 93 |
January 16, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.3 | 10,000m | 2:16.8 | 137 | 770 | 27 | 148 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 27 | 136 |
| 9:15.5 | 4,000m | 2:18.8 | 131 | 749 | 27 | 142 |
| 9:14.4 | 6,000m | 2:18.6 | 131 | 752 | 27 | 147 |
| 9:08.3 | 8,000m | 2:17.0 | 136 | 767 | 27 | 150 |
| 8:43.2 | 10,000m | 2:10.8 | 156 | 838 | 27 | 166 |
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Workout Graph
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