Josh Deno 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
312
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 101 |
January 22, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 28 | 147 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | 123 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 28 | 128 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 28 | 139 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 28 | 142 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 28 | 145 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 29 | 149 |
| 2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 29 | 155 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 28 | 164 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 29 | 162 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 28 | 170 |
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Workout Graph
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