Josh Deno 5000m row
5,000m
Meters
23:00.0
Time
2:18.0
Pace
286
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 102 |
January 23, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000m | 2:18.0 | 133 | 758 | 27 | 126 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | 114 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 28 | 117 |
| 2:19.3 | 1,500m | 2:19.3 | 129 | 745 | 27 | 122 |
| 2:18.6 | 2,000m | 2:18.6 | 131 | 752 | 28 | 127 |
| 2:17.7 | 2,500m | 2:17.7 | 134 | 761 | 28 | 129 |
| 2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 28 | 132 |
| 2:17.9 | 3,500m | 2:17.9 | 133 | 759 | 27 | 131 |
| 2:17.4 | 4,000m | 2:17.4 | 135 | 764 | 28 | 133 |
| 2:18.6 | 4,500m | 2:18.6 | 131 | 752 | 28 | 131 |
| 2:17.2 | 5,000m | 2:17.2 | 136 | 766 | 28 | 132 |
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Workout Graph
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