Josh Deno 5000m row
5,000
Meters
22:38.2
Time
2:15.8
Pace
290
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 102 |
January 24, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.2 | 5,000 | 2:15.8 | 140 | 780 | 290 | 28 | 126 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 29 | 28 | 112 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 29 | 28 | 115 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 775 | 29 | 28 | 120 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 774 | 29 | 28 | 123 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 777 | 29 | 28 | 128 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 770 | 29 | 28 | 129 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 776 | 29 | 28 | 132 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 779 | 29 | 28 | 135 |
| 2:14.9 | 4,500 | 2:14.9 | 143 | 790 | 29 | 28 | 131 |
| 2:15.4 | 5,000 | 2:15.4 | 141 | 785 | 29 | 28 | 135 |
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Workout Graph
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