Josh Deno 5000m row
5,000m
Meters
22:58.9
Time
2:17.8
Pace
286
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 101 |
January 26, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,000m | 2:17.8 | 133 | 759 | 27 | 121 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 27 | 107 |
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 27 | 109 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 27 | 115 |
| 2:18.6 | 2,000m | 2:18.6 | 131 | 752 | 27 | 118 |
| 2:17.7 | 2,500m | 2:17.7 | 134 | 761 | 27 | 122 |
| 2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 28 | 126 |
| 2:17.6 | 3,500m | 2:17.6 | 134 | 762 | 27 | 124 |
| 2:17.1 | 4,000m | 2:17.1 | 136 | 767 | 27 | 136 |
| 2:18.5 | 4,500m | 2:18.5 | 132 | 753 | 27 | 132 |
| 2:17.3 | 5,000m | 2:17.3 | 135 | 765 | 27 | 128 |
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Workout Graph
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