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Josh Deno 15000m row

15,000m

Meters

1:04:56.7

Time

2:09.8

Pace

903

Calories

141

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate27
Stroke Count1803
Drag Factor101

January 27, 2023 14:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:56.7 15,000m 2:09.8 160 849 27 141
2:15.7 500m 2:15.7 140 782 28 115
2:14.5 1,000m 2:14.5 144 795 28 126
2:14.3 1,500m 2:14.3 144 797 28 134
2:13.3 2,000m 2:13.3 148 808 28 134
2:13.2 2,500m 2:13.2 148 809 28 134
2:13.5 3,000m 2:13.5 147 806 28 136
2:13.2 3,500m 2:13.2 148 809 28 139
2:13.2 4,000m 2:13.2 148 809 28 142
2:12.2 4,500m 2:12.2 151 821 28 142
2:12.2 5,000m 2:12.2 151 821 28 150
2:10.7 5,500m 2:10.7 157 839 28 149
2:11.5 6,000m 2:11.5 154 829 28 151
2:11.2 6,500m 2:11.2 155 833 28 153
2:10.2 7,000m 2:10.2 159 845 28 153
2:10.0 7,500m 2:10.0 159 848 28 156
2:08.8 8,000m 2:08.8 164 863 28 157
2:08.7 8,500m 2:08.7 164 865 28 158
2:08.3 9,000m 2:08.3 166 870 28 159
2:08.6 9,500m 2:08.6 165 866 28 158
2:09.4 10,000m 2:09.4 162 855 28 158
2:08.6 10,500m 2:08.6 165 866 28 161
2:09.1 11,000m 2:09.1 163 859 27 160
2:08.2 11,500m 2:08.2 166 871 28 157
2:08.6 12,000m 2:08.6 165 866 27 161
2:07.2 12,500m 2:07.2 170 885 27 159
2:08.0 13,000m 2:08.0 167 874 28 167
2:07.1 13,500m 2:07.1 170 886 27 119
2:04.9 14,000m 2:04.9 180 918 27 91
2:03.2 14,500m 2:03.2 187 944 27 84
1:59.0 15,000m 1:59.0 208 1014 27 84

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Workout Graph

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