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Josh Deno 10000m row

10,000m

Meters

44:38.2

Time

2:13.9

Pace

588

Calories

Average Watts146
Calories Per Hour801
Stroke Rate27
Stroke Count1230
Drag Factor103

January 30, 2023 14:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:38.2 10,000m 2:13.9 146 801 27
2:16.5 500m 2:16.5 138 773 27
2:16.4 1,000m 2:16.4 138 774 28
2:15.4 1,500m 2:15.4 141 785 27
2:15.8 2,000m 2:15.8 140 780 27
2:15.5 2,500m 2:15.5 141 784 28
2:15.7 3,000m 2:15.7 140 782 27
2:15.0 3,500m 2:15.0 142 789 28
2:14.8 4,000m 2:14.8 143 791 28
2:14.9 4,500m 2:14.9 143 790 28
2:14.1 5,000m 2:14.1 145 799 28
2:13.6 5,500m 2:13.6 147 805 28
2:13.2 6,000m 2:13.2 148 809 28
2:12.9 6,500m 2:12.9 149 813 28
2:12.4 7,000m 2:12.4 151 818 28
2:11.9 7,500m 2:11.9 153 824 28
2:12.6 8,000m 2:12.6 150 816 28
2:12.6 8,500m 2:12.6 150 816 27
2:12.2 9,000m 2:12.2 151 821 27
2:11.8 9,500m 2:11.8 153 826 28
2:10.9 10,000m 2:10.9 156 837 28

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Workout Graph

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