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Josh Deno 10000m row

10,000m

Meters

44:58.8

Time

2:14.9

Pace

580

Calories

125

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate27
Stroke Count1223
Drag Factor103

January 31, 2023 14:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:58.8 10,000m 2:14.9 142 790 27 125
2:17.3 500m 2:17.3 135 765 27 93
2:17.0 1,000m 2:17.0 136 768 27 112
2:16.5 1,500m 2:16.5 138 773 28 116
2:15.6 2,000m 2:15.6 140 783 27 125
2:15.4 2,500m 2:15.4 141 785 27 129
2:14.9 3,000m 2:14.9 143 790 28 125
2:15.6 3,500m 2:15.6 140 783 27 105
2:15.6 4,000m 2:15.6 140 783 27 128
2:15.4 4,500m 2:15.4 141 785 27 111
2:15.3 5,000m 2:15.3 141 786 27 133
2:15.5 5,500m 2:15.5 141 784 27 134
2:13.8 6,000m 2:13.8 146 802 27 132
2:13.0 6,500m 2:13.0 149 812 27 112
2:13.6 7,000m 2:13.6 147 805 27 134
2:13.6 7,500m 2:13.6 147 805 27 137
2:13.9 8,000m 2:13.9 146 801 27 127
2:13.3 8,500m 2:13.3 148 808 27 135
2:14.3 9,000m 2:14.3 144 797 28 139
2:14.8 9,500m 2:14.8 143 791 26 139
2:14.1 10,000m 2:14.1 145 799 27 138

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Workout Graph

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