Josh Deno 5000m row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
319
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 102 |
February 06, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 28 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 29 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 29 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 28 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 28 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 28 |
| 2:01.2 | 3,500m | 2:01.2 | 197 | 976 | 28 |
| 2:01.1 | 4,000m | 2:01.1 | 197 | 978 | 28 |
| 2:00.0 | 4,500m | 2:00.0 | 203 | 997 | 28 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 27 |
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Workout Graph
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