Josh Deno 5000m row
5,000m
Meters
23:16.4
Time
2:19.6
Pace
280
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 102 |
February 08, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.4 | 5,000m | 2:19.6 | 129 | 742 | 28 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 28 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 28 |
| 2:19.3 | 1,500m | 2:19.3 | 129 | 745 | 28 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 28 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 29 |
| 2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 29 |
| 2:18.6 | 3,500m | 2:18.6 | 131 | 752 | 29 |
| 2:18.7 | 4,000m | 2:18.7 | 131 | 751 | 29 |
| 2:20.4 | 4,500m | 2:20.4 | 126 | 735 | 29 |
| 2:20.5 | 5,000m | 2:20.5 | 126 | 734 | 28 |
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Workout Graph
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