Josh Deno 5000m row

5,000m

Meters

23:07.0

Time

2:18.7

Pace

287

Calories

Average Watts131
Calories Per Hour751
Stroke Rate28
Stroke Count658
Drag Factor100

February 09, 2023 13:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:07.0 5,000m 2:18.7 131 751 28
4:36.8 1,000m 2:18.4 132 754 29
4:38.1 2,000m 2:19.0 130 748 28
4:36.7 3,000m 2:18.3 132 754 29
4:36.9 4,000m 2:18.4 132 753 28
4:38.5 5,000m 2:19.2 130 746 28

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Workout Graph

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