Josh Deno 5000m row
5,000m
Meters
23:07.0
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 100 |
February 09, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.0 | 5,000m | 2:18.7 | 131 | 751 | 28 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 29 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 28 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 29 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 28 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 28 |
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Workout Graph
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