Josh Deno 8000m row
8,000m
Meters
36:10.2
Time
2:15.6
Pace
470
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 1054 |
| Drag Factor | 101 |
February 14, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:10.2 | 8,000m | 2:15.6 | 140 | 782 | 29 |
| 7:25.3 | 1,600m | 2:19.1 | 130 | 747 | 29 |
| 7:20.0 | 3,200m | 2:17.5 | 135 | 763 | 29 |
| 7:16.3 | 4,800m | 2:16.3 | 138 | 775 | 29 |
| 7:10.6 | 6,400m | 2:14.5 | 144 | 794 | 30 |
| 6:58.1 | 8,000m | 2:10.6 | 157 | 840 | 30 |
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Workout Graph
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