Josh Deno 12000m row
12,000m
Meters
55:35.7
Time
2:18.9
Pace
691
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 1577 |
| Drag Factor | 100 |
February 14, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:35.7 | 12,000m | 2:18.9 | 130 | 748 | 28 |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 28 |
| 9:12.7 | 4,000m | 2:18.1 | 133 | 756 | 29 |
| 9:16.3 | 6,000m | 2:19.0 | 130 | 747 | 28 |
| 9:17.4 | 8,000m | 2:19.3 | 129 | 745 | 29 |
| 9:18.6 | 10,000m | 2:19.6 | 129 | 742 | 28 |
| 9:14.5 | 12,000m | 2:18.6 | 131 | 752 | 28 |
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Workout Graph
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