Josh Deno 5000m row
5,000m
Meters
23:06.7
Time
2:18.6
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 100 |
February 16, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.7 | 5,000m | 2:18.6 | 131 | 751 | 29 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 29 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 29 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 29 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 29 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 29 |
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Workout Graph
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