Josh Deno 10000m row
10,000m
Meters
46:29.5
Time
2:19.4
Pace
571
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 1328 |
| Drag Factor | 100 |
February 19, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.5 | 10,000m | 2:19.4 | 129 | 743 | 28 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 28 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 28 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 28 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 29 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 28 |
| 4:39.2 | 6,000m | 2:19.6 | 129 | 742 | 28 |
| 4:39.5 | 7,000m | 2:19.7 | 128 | 741 | 29 |
| 4:39.4 | 8,000m | 2:19.7 | 128 | 741 | 29 |
| 4:37.6 | 9,000m | 2:18.8 | 131 | 750 | 29 |
| 4:35.2 | 10,000m | 2:17.6 | 134 | 762 | 30 |
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Workout Graph
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