Josh Deno 10000m row
10,000
Meters
45:22.0
Time
2:16.1
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 1306 |
| Drag Factor | 100 |
February 20, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.0 | 10,000 | 2:16.1 | 139 | 777 | 586 | 29 |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 767 | 116 | 29 |
| 9:11.0 | 4,000 | 2:17.7 | 134 | 760 | 116 | 29 |
| 9:07.4 | 6,000 | 2:16.8 | 137 | 769 | 117 | 29 |
| 9:04.3 | 8,000 | 2:16.0 | 139 | 778 | 117 | 29 |
| 8:50.8 | 10,000 | 2:12.7 | 150 | 815 | 120 | 29 |
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Workout Graph
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