Josh Deno 30000m row
30,000m
Meters
2:14:10.6
Time
2:14.1
Pace
1784
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 3819 |
| Drag Factor | 103 |
February 24, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14:10.6 | 30,000m | 2:14.1 | 145 | 798 | 28 |
| 22:48.0 | 5,000m | 2:16.8 | 137 | 770 | 29 |
| 22:38.7 | 10,000m | 2:15.8 | 140 | 780 | 29 |
| 22:32.5 | 15,000m | 2:15.2 | 141 | 786 | 29 |
| 22:19.1 | 20,000m | 2:13.9 | 146 | 801 | 28 |
| 22:12.2 | 25,000m | 2:13.2 | 148 | 809 | 28 |
| 21:40.2 | 30,000m | 2:10.0 | 159 | 848 | 28 |
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Workout Graph
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