Josh Deno 5000m row
5,000m
Meters
22:47.0
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 100 |
March 01, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.0 | 5,000m | 2:16.7 | 137 | 771 | 29 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 30 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 30 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 29 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 29 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 29 |
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Workout Graph
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