Josh Deno 5000m row
5,000m
Meters
23:09.1
Time
2:18.9
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 101 |
March 06, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.1 | 5,000m | 2:18.9 | 131 | 749 | 29 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 29 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 29 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 29 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 29 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 29 |
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Workout Graph
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