Josh Deno 5000m row
5,000m
Meters
22:40.2
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 103 |
March 07, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.2 | 5,000m | 2:16.0 | 139 | 778 | 29 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 29 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 29 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 30 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 30 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 30 |
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Workout Graph
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