Josh Deno 5000m row
5,000m
Meters
21:20.3
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 101 |
March 22, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 29 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 29 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 29 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 29 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 29 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 29 |
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Workout Graph
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