Josh Deno 5000m row
5,000
Meters
22:55.1
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 100 |
April 04, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.1 | 5,000 | 2:17.5 | 135 | 759 | 290 | 28 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 28 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 28 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 28 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 28 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 28 |
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Workout Graph
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