Josh Deno 5000m row

5,000m

Meters

22:55.1

Time

2:17.5

Pace

290

Calories

Average Watts135
Calories Per Hour763
Stroke Rate28
Stroke Count647
Drag Factor100

April 04, 2023 13:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:55.1 5,000m 2:17.5 135 763 28
4:35.6 1,000m 2:17.8 134 760 28
4:36.3 2,000m 2:18.1 133 756 28
4:35.2 3,000m 2:17.6 134 762 28
4:34.9 4,000m 2:17.4 135 763 28
4:33.1 5,000m 2:16.5 137 773 28

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Workout Graph

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